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Its ability to reduce inflammation as well as oxidation makes turmeric a good choice for lowering your chances of getting heart disease.

The use of turmeric for chronic conditions like inflammation can help to reduce the damage to your tissues.

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Blood clots occur when blood cells called platelets, move to a damaged site to plug the wounded area. This occurrence is a normal bodily function. Without clotting, small papercuts would become catastrophic. At times, certain health conditions arise that require blood thinning to prevent blockages.
Acupuncture with turmeric can be beneficial for those suffering from chronic conditions that cause inflammation to spread to tissues.

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Turmeric might slow blood clotting. Taking turmeric along with medications that also slow blood clotting might increase the risk of bruising and bleeding.
We know the primary turmeric health benefits include its antibacterial, antiviral, anti-inflammatory, and antioxidant activity. Current evidence suggests curcumin also contains antifungal properties. Multiple tests concluded that turmeric could reduce candida overgrowth and target fungal infections with moderate success.

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turmeric how much to take daily

turmeric how much to take daily


How much turmeric should I take each day? A daily intake of 150 to 250 mg curcumin is recommended. This is a safe and effective dose range for most people.
Turmeric might slow blood clotting. Taking turmeric along with medications that also slow blood clotting might increase the risk of bruising and bleeding.

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Turmeric has antioxidant properties and one study shows that it may protect your body from free radicals by neutralizing them.
It may be beneficial to take turmeric if you have chronic conditions where inflammation affects tissues.

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Turmeric might reduce the amount talinolol absorbed by the body. Taken with talinolol, turmeric may reduce the effects of talinolol.
A study on patients with ulcerative collitis found that those who took curcumin and prescription medication together were more likely than those who just took the medication.

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Turmeric is an excellent antioxidant. It is possible that antioxidants may reduce the effects of some cancer drugs. You should consult your healthcare provider if turmeric is being used in combination with cancer-preventive medications.





Curcumin’s benefits are Turmeric’s true treasure. Curcumin contains antioxidants and antiinflammatory properties. Researchers are now investigating whether Curcumin might be beneficial in treating inflammation-related diseases such as arthritis or ulcerative colitis.